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ESSENTIAL FITNESS & HEALTH BENEFITS
Forming essential, healthy workout habits
It truly is critical to invest in your mobility. In today’s world, there are so many products and services that make us inactive and stationary. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. Muscles are no engaged, your body is tense from all the stresses of life, and even simple tasks like walking up a flight of stairs has become difficult. Then you add the influence of social media and gaming, next thing you know, we get sucked into a rabbit hole and find that our time has passed us by.
We must keep our bodies moving to remain physically and mentally fit. See for yourself the many health benefits Fitness Kickboxing has to offer…
- Stress relief
- Full body workout
- Increased flexibility
- Maintain mobility
- Muscle toning
- Increased heart rate
- Improve balance
- Improve coordination
- It’s FUN!
Come see for yourself what our Fitness Kickboxing class at Impact Martial Arts has to offer.
Empowerment and growth with every class
We all reach points in our lives when we feel stuck, lose focus on prioritizing ourselves, and possibly lose some confidence and self-respect in the process. Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges. There is no greater feeling than overcoming a challenge or meeting a goal.
Even though the framework is fitness and cardio, the moves in Fitness Kickboxing have some real-life applications. Every punch, kick, and combo provides an opportunity to practice self-defense moves. Resilience and grit are instilled by our team in every class. You grow with each kick, punch, jumping jack, and sit-up that you do!
We understand that you can’t do it alone, and we are right here with you, encouraging and motivating you every step of the way. Our community is fun, and supportive, and you will gain a greater sense of empowerment and self-confidence. And when you look around, you will feel a connection with everyone else in class, as together we work to achieve a common goal of being fit – mind and body.