My mom had a friend – Auntie Lynda. She always would come over for parties and one time, she visited with a little girl. My Auntie Lynda was a Foster parent and since then, I always dreamed of one day being a foster parent too. Here we are…about 40 years later and my dream to […]
When you hear the word fitness, you picture someone who is physically elite, super toned, and is super healthy. It certainly can be that image. For me, to be fit really means to be physically capable of performing tasks and performing a role…body AND mind. Is my mindset right to achieve fitness goals? Do I […]
As an instructor, I am watching our students and making sure they are proud of what they have just achieved and having as much fun learning as feasibly possible. I am encouraging team effort and am incredibly proud when they help each other through the techniques and angst that naturally come with sparring. Equally important, […]