When you hear the word fitness, you picture someone who is physically elite, super toned, and is super healthy. It certainly can be that image. For me, to be fit really means to be physically capable of performing tasks and performing a role…body AND mind. Is my mindset right to achieve fitness goals? Do I […]
We emphasize the importance of practicing in a way that may not always lead to perfection but more specifically lead to fluency in application. We want the kids to practice to the point where techniques become muscle memory and the mind & body are totally in sync. This includes sparring both in school and in tournaments. The following […]
BLESSED. GRATEFUL. THANKFUL. We are so incredibly blessed with families who trust us with their most precious gifts and allow us to be a part of their learning and growth. We are infinitely grateful to our kickass team who not only helped us sustain the pandemic, but continue to give 2000% to our students and […]